Thursday, March 21, 2013

tree pose

during lunch at work today, i drew this. HOW IMPRESSIVE RIGHT. check out my drawing skills yeah. woohoo. so.. talented.. i know................. OKAY ENOUGH sarcasm. let's take a moment and learn the physical benefits of........ TREE POSE!



  1. Improves your balance & stability (in the legs)
  2. Strengthens the hips, legs, feet, tones the bum
  3. Stretches the legs, back & arms






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