nuts for coconut

Ever since I've been given this amazing opportunity to work at my yoga center, my intake of coconut water has been nothing short of regular and thoroughly enjoyable (the shop below sells coconuts you see). Anyways, you know how eating certain foods  make you feel good  while after consuming some other types of food,  you end up feeling bloated, and feel crappy ? Well, for me, coconut water and the juicy flesh of the coconut just always makes me feel super. 

When I consume it, I realize I don't feel as peckish as I usually would, my tummy seems to be less irritable and lastly, well, it's just an awesome thirst quencher to beat the sweltering heat! 


Coconuts actually have antiviral, antibacterial, anti-inflammatory and antioxidant activity. Now, it doesn't stop there, this fruit is low in fat, carbs and sugar, pretty much making it the next best thing to drinking water (it is very hydrating for the body too). 

No wonder the coconut tree is often referred to as the tree of life.. So what are you waiting forrrr, get your hands on a coconut today :) Not the canned drinks yeah, the water and flesh from an actual, NATURAL coconut.Haha.