indian gooseberry juice

Indian gooseberry aka Amla aka Emblica Officinalis aka well a few other things but most commonly these three.. contains something known as chromium which might actually  help diabetics by lowering blood sugar levels in the body.  All you need is amla, and honey (if you can't take the bitterness). Quite difficult to down, but hey, it's natural stuff , not some pill you need to pop a few times a day and pay a bomb for.

Amla is  is commonly used as a part of traditional Ayurvedic medicine and it's not just anti diabetic, but (thanks to it's high antioxidant properties) it is also cardio protective, antibacterial and also cancer fighting.

Another good combination to help diabetic patients reduce their blood sugar levels is to combine amla and bitter gourd juice.Maybe we'll try that sometime soon.

The fruit looks like this, small, round and green